Michael Kästner 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 155 |
March 03, 2019 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 24 | 141 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 130 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 24 | 137 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 24 | 140 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 24 | 141 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 27 | 161 |
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Workout Graph
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