Michael Kästner 15000m BikeErg
15,000m
Meters
32:43.6
Time
2:10.9
Pace
455
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 83 |
| Revolution Count | 2708 |
| Power/kg | 1.81 |
| Drag Factor | 58 |
March 03, 2019 14:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:43.6 | 15,000m | 2:10.9 | 156 | 836 | 83 | 132 |
| 6:42.0 | 3,000m | 2:14.0 | 145 | 800 | 81 | 124 |
| 6:38.4 | 6,000m | 2:12.8 | 149 | 814 | 82 | 130 |
| 6:34.9 | 9,000m | 2:11.6 | 153 | 828 | 82 | 130 |
| 6:33.8 | 12,000m | 2:11.2 | 155 | 832 | 83 | 126 |
| 6:14.5 | 15,000m | 2:04.8 | 180 | 919 | 87 | 152 |
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Workout Graph
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