Michael Kästner v2:00/2:00r...5 row
3,500m
Meters
14:00.0
Time
2:00.0
Pace
230
Calories
163
Heart Rate
| Rest Distance | 2,167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 149 |
March 04, 2019 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,500m | 2:00.0 | 203 | 997 | 30 | 163 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | 145 | |
| r: 2:00 | 443m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 29 | 150 | |
| r: 2:00 | 437m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 30 | 160 | |
| r: 2:00 | 431m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 29 | 162 | |
| r: 2:00 | 425m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 33 | 198 | |
| r: 2:00 | 431m | ||||||
| r2,167m |
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Workout Graph
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