Michael Kästner 10000m BikeErg
10,000m
Meters
22:01.3
Time
2:12.1
Pace
301
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 83 |
| Revolution Count | 1819 |
| Power/kg | 1.77 |
| Drag Factor | 56 |
March 04, 2019 18:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:01.3 | 10,000m | 2:12.1 | 152 | 822 | 83 | 135 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 77 | 121 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 81 | 129 |
| 4:27.6 | 6,000m | 2:13.8 | 146 | 802 | 82 | 132 |
| 4:19.4 | 8,000m | 2:09.7 | 160 | 852 | 84 | 137 |
| 3:59.9 | 10,000m | 1:59.9 | 203 | 997 | 91 | 158 |
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Workout Graph
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