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Michael Kästner v0:20/0:40r...20 row

1,883m

Meters

6:40.0

Time

1:46.2

Pace

139

Calories

153

Heart Rate

Rest Distance2,913m
Rest Time13:20.0
Overall Distance4,796m
Overall Time20:00.0
Average Watts292
Calories Per Hour1305
Stroke Rate36
Stroke Count584
Drag Factor155

March 08, 2019 15:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,883m 1:46.2 292 1305 36 153
0:20.0 96m 1:44.1 310 1365 36 126
r: 0:40 154m
0:20.0 93m 1:47.5 282 1268 36 142
r: 0:40 145m
0:20.0 94m 1:46.3 291 1300 36 147
r: 0:40 148m
0:20.0 91m 1:49.8 264 1207 36 149
r: 0:40 146m
0:20.0 94m 1:46.3 291 1300 36 149
r: 0:40 145m
0:20.0 94m 1:46.3 291 1300 36 151
r: 0:40 145m
0:20.0 95m 1:45.2 300 1332 36 153
r: 0:40 146m
0:20.0 93m 1:47.5 282 1268 36 155
r: 0:40 144m
0:20.0 94m 1:46.3 291 1300 36 153
r: 0:40 143m
0:20.0 93m 1:47.5 282 1268 36 156
r: 0:40 143m
0:20.0 94m 1:46.3 291 1300 36 157
r: 0:40 144m
0:20.0 94m 1:46.3 291 1300 36 156
r: 0:40 146m
0:20.0 94m 1:46.3 291 1300 36 165
r: 0:40 144m
0:20.0 94m 1:46.3 291 1300 36 158
r: 0:40 145m
0:20.0 94m 1:46.3 291 1300 36 150
r: 0:40 144m
0:20.0 94m 1:46.3 291 1300 36 161
r: 0:40 143m
0:20.0 94m 1:46.3 291 1300 39 155
r: 0:40 143m
0:20.0 95m 1:45.2 300 1332 36 163
r: 0:40 143m
0:20.0 94m 1:46.3 291 1300 36 162
r: 0:40 143m
0:20.0 98m 1:42.0 329 1433 39 171
r: 0:40 159m
r2,913m

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Workout Graph

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