Michael Kästner 5000m row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
306
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 156 |
March 10, 2019 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 25 | 142 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 131 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 24 | 134 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 25 | 141 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 25 | 140 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 30 | 168 |
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Workout Graph
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