Michael Kästner 5000m row
5,000m
Meters
21:01.5
Time
2:06.1
Pace
314
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 155 |
March 11, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.5 | 5,000m | 2:06.1 | 174 | 900 | 25 | 144 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 | 129 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 25 | 138 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 26 | 144 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 25 | 146 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 29 | 166 |
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Workout Graph
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