Michael Kästner 10000m BikeErg
10,000m
Meters
21:54.7
Time
2:11.4
Pace
302
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 82 |
| Revolution Count | 1805 |
| Power/kg | 1.79 |
| Drag Factor | 58 |
March 11, 2019 18:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:54.7 | 10,000m | 2:11.4 | 154 | 830 | 82 | 130 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 80 | 122 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 80 | 124 |
| 4:24.9 | 6,000m | 2:12.4 | 151 | 818 | 82 | 127 |
| 4:24.1 | 8,000m | 2:12.0 | 152 | 823 | 82 | 126 |
| 4:03.9 | 10,000m | 2:01.9 | 193 | 964 | 89 | 152 |
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Workout Graph
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