Michael Kästner 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
312
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 151 |
March 13, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 25 | 141 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 | 128 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 24 | 134 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 25 | 139 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 26 | 144 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 30 | 163 |
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Workout Graph
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