Michael Kästner 20000m BikeErg
20,000m
Meters
42:47.6
Time
2:08.3
Pace
618
Calories
140
Heart Rate
Average Watts | 165 |
---|---|
Calories Per Hour | 869 |
RPM | 84 |
Revolution Count | 3641 |
Power/kg | 1.92 |
Drag Factor | 56 |
March 15, 2019 19:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
42:47.6 | 20,000m | 2:08.3 | 165 | 869 | 84 | 140 |
8:44.7 | 4,000m | 2:11.1 | 155 | 833 | 83 | 132 |
8:37.8 | 8,000m | 2:09.4 | 161 | 855 | 84 | 137 |
8:38.8 | 12,000m | 2:09.7 | 160 | 852 | 84 | 135 |
8:32.3 | 16,000m | 2:08.0 | 167 | 873 | 85 | 141 |
8:14.0 | 20,000m | 2:03.5 | 186 | 939 | 88 | 157 |
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Workout Graph
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