Michael Kästner 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
305
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 155 |
March 18, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 25 | 149 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 | 143 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 25 | 144 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 25 | 145 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 26 | 151 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 28 | 163 |
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Workout Graph
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