Michael Kästner 5000m row
5,000
Meters
22:14.5
Time
2:13.4
Pace
297
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 157 |
March 20, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.5 | 5,000 | 2:13.4 | 147 | 806 | 23 | 131 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 23 | 125 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 23 | 131 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 23 | 132 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 24 | 134 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 25 | 137 |
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Workout Graph
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