Michael Kästner 5000m row
5,000m
Meters
21:27.1
Time
2:08.7
Pace
308
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 155 |
March 25, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 25 | 142 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 24 | 126 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 24 | 136 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 24 | 142 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 25 | 143 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 30 | 163 |
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Workout Graph
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