Michael Kästner 20000m BikeErg
20,000m
Meters
42:36.4
Time
2:07.8
Pace
621
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 84 |
| Revolution Count | 3607 |
| Power/kg | 1.95 |
| Drag Factor | 58 |
March 25, 2019 19:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:36.4 | 20,000m | 2:07.8 | 168 | 876 | 84 | 138 |
| 8:45.9 | 4,000m | 2:11.4 | 154 | 830 | 82 | 135 |
| 8:34.4 | 8,000m | 2:08.6 | 165 | 866 | 84 | 133 |
| 8:28.4 | 12,000m | 2:07.1 | 170 | 886 | 85 | 138 |
| 8:32.0 | 16,000m | 2:08.0 | 167 | 874 | 84 | 134 |
| 8:15.8 | 20,000m | 2:03.9 | 184 | 932 | 87 | 153 |
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Workout Graph
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