Michael Kästner v500m/r...10 row
2,800m
Meters
12:29.7
Time
2:13.8
Pace
189
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 12:29.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 157 |
March 27, 2019 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.7 | 2,800m | 2:13.8 | 146 | 802 | 30 | 150 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | 131 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 34 | 151 |
| 1:52.1 | 400m | 2:20.1 | 127 | 737 | 25 | 138 |
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 35 | 157 |
| 1:23.2 | 300m | 2:18.6 | 131 | 751 | 25 | 145 |
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 34 | 159 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 26 | 150 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 35 | 160 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 26 | 155 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 160 |
| r0m |
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Workout Graph
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