Michael Kästner 19509m BikeErg
19,509m
Meters
42:35.0
Time
2:10.9
Pace
592
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 82 |
| Revolution Count | 3511 |
| Power/kg | 1.81 |
| Drag Factor | 58 |
March 27, 2019 18:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:35.0 | 19,509m | 2:10.9 | 156 | 836 | 82 | 136 |
| 8:56.6 | 4,000m | 2:14.1 | 145 | 798 | 81 | 127 |
| 8:48.7 | 8,000m | 2:12.1 | 152 | 821 | 82 | 128 |
| 8:51.0 | 12,000m | 2:12.7 | 150 | 814 | 81 | 133 |
| 8:37.0 | 16,000m | 2:09.2 | 162 | 857 | 84 | 136 |
| 7:21.7 | 19,509m | 2:05.8 | 175 | 903 | 86 | 157 |
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Workout Graph
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