Michael Kästner 20000m BikeErg
20,000
Meters
43:30.1
Time
2:10.5
Pace
609
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 82 |
| Revolution Count | 3583 |
| Power/kg | 1.83 |
| Drag Factor | 59 |
March 31, 2019 13:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:30.1 | 20,000 | 2:10.5 | 157 | 841 | 609 | 82 | 141 |
| 8:43.0 | 4,000 | 2:10.7 | 157 | 838 | 121 | 82 | 134 |
| 8:46.5 | 8,000 | 2:11.6 | 153 | 828 | 121 | 82 | 138 |
| 8:45.8 | 12,000 | 2:11.4 | 154 | 830 | 121 | 82 | 136 |
| 8:45.7 | 16,000 | 2:11.4 | 154 | 830 | 121 | 82 | 141 |
| 8:29.0 | 20,000 | 2:07.2 | 170 | 884 | 125 | 85 | 156 |
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Workout Graph
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