Michael Kästner v6:00/r...6 row
4,632m
Meters
21:00.0
Time
2:16.0
Pace
273
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,632m |
| Overall Time | 21:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 159 |
March 31, 2019 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,632m | 2:16.0 | 139 | 778 | 25 | 146 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 | 133 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 137 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | 144 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 26 | 152 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 151 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 159 |
| r0m |
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Workout Graph
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