Michael Kästner v1000m/r...5 row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
293
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:28.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 151 |
April 03, 2019 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 25 | 132 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 24 | 123 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 26 | 131 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 28 | 138 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 26 | 132 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 24 | 138 |
| r0m |
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Workout Graph
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