Michael Kästner v1:00/1:00r...10 row
2,591m
Meters
10:00.0
Time
1:55.7
Pace
175
Calories
160
Heart Rate
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 585 |
| Drag Factor | 153 |
April 07, 2019 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 33 | 160 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 143 | |
| r: 1:00 | 218m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 153 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 157 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 160 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 161 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 164 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 164 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 166 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 167 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 172 | |
| r: 1:00 | 225m | ||||||
| r2,149m |
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Workout Graph
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