Michael Kästner v2000m/r...10 BikeErg
15,000m
Meters
34:16.0
Time
2:17.0
Pace
441
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 34:16.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 82 |
| Revolution Count | 2714 |
| Power/kg | 1.58 |
| Drag Factor | 57 |
April 07, 2019 14:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:16.0 | 15,000m | 2:17.0 | 136 | 767 | 82 | 135 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 74 | 119 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 90 | 144 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 74 | 125 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 90 | 144 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 74 | 125 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 90 | 145 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 75 | 127 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 91 | 148 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 76 | 126 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 94 | 154 |
| r0m |
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Workout Graph
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