Michael Kästner v1000m/r...16 BikeErg
9,623m
Meters
20:25.2
Time
2:07.3
Pace
301
Calories
140
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,237m |
| Overall Time | 24:25.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 94 |
| Revolution Count | 2015 |
| Power/kg | 1.98 |
| Drag Factor | 58 |
April 16, 2019 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:25.2 | 9,623m | 2:07.3 | 170 | 883 | 94 | 140 | |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 80 | 132 | |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 105 | 144 | |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 81 | 134 | |
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 105 | 145 | |
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 81 | 136 | |
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 105 | 145 | |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 81 | 135 | |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 108 | 147 | |
| r: 4:00 | 1,614m | ||||||
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 81 | 131 | |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 108 | 145 | |
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 81 | 136 | |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 108 | 149 | |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 82 | 135 | |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 108 | 148 | |
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 81 | 137 | |
| 0:20.0 | 225m | 1:28.8 | 498 | 2015 | 120 | 156 | |
| r1,614m |
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Workout Graph
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