Michael Kästner v1000m/r...5 row
5,000m
Meters
22:10.5
Time
2:13.0
Pace
298
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:10.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 154 |
April 16, 2019 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,000m | 2:13.0 | 149 | 811 | 23 | 143 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 | 134 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 144 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 26 | 152 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 | 144 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 22 | 145 |
| r0m |
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Workout Graph
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