Michael Kästner v6:00/r...6 row
4,626m
Meters
21:00.0
Time
2:16.1
Pace
270
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,626m |
| Overall Time | 21:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 128 |
April 19, 2019 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,626m | 2:16.1 | 139 | 776 | 25 | 144 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 20 | 133 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 138 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 144 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | 145 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 153 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 156 |
| r0m |
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Workout Graph
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