Michael Kästner v2000m/r...10 BikeErg
15,000m
Meters
33:04.0
Time
2:12.2
Pace
453
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 33:04.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 84 |
| Revolution Count | 2698 |
| Power/kg | 1.76 |
| Drag Factor | 58 |
April 19, 2019 14:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:04.0 | 15,000m | 2:12.2 | 151 | 820 | 84 | 133 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 76 | 118 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 91 | 135 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 77 | 121 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 90 | 139 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 77 | 122 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 91 | 144 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 77 | 123 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 91 | 145 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 79 | 124 |
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 98 | 160 |
| r0m |
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Workout Graph
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