Michael Kästner v500m/r...14 BikeErg
5,200m
Meters
11:45.0
Time
2:15.5
Pace
165
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,200m |
| Overall Time | 11:45.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 85 |
| Revolution Count | 943 |
| Power/kg | 1.63 |
| Drag Factor | 56 |
April 24, 2019 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:45.0 | 5,200m | 2:15.5 | 140 | 783 | 85 | 147 |
| 1:54.6 | 500m | 3:49.2 | 29 | 400 | 48 | 129 |
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 100 | 144 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 77 | 140 |
| 0:44.7 | 400m | 1:51.7 | 251 | 1163 | 98 | 148 |
| 0:42.6 | 300m | 2:22.0 | 122 | 720 | 76 | 145 |
| 0:32.2 | 300m | 1:47.3 | 283 | 1274 | 100 | 151 |
| 0:30.6 | 200m | 2:33.0 | 98 | 636 | 71 | 147 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 105 | 152 |
| 0:43.0 | 300m | 2:23.3 | 119 | 709 | 75 | 149 |
| 0:32.2 | 300m | 1:47.3 | 283 | 1274 | 101 | 156 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 75 | 147 |
| 0:43.0 | 400m | 1:47.5 | 282 | 1269 | 102 | 158 |
| 1:18.9 | 500m | 2:37.8 | 89 | 606 | 69 | 141 |
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 103 | 160 |
| r0m |
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Workout Graph
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