Michael Kästner v2000m/4:00r...2 row
4,000m
Meters
17:30.4
Time
2:11.3
Pace
242
Calories
148
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,868m |
| Overall Time | 21:30.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 117 |
April 24, 2019 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.4 | 4,000m | 2:11.3 | 155 | 832 | 26 | 148 | |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 26 | 142 | |
| r: 4:00 | 868m | ||||||
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 26 | 154 | |
| r868m |
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Workout Graph
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