Michael Kästner v1000m/r...5 row
5,000m
Meters
22:11.7
Time
2:13.1
Pace
299
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:11.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 120 |
April 26, 2019 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.7 | 5,000m | 2:13.1 | 148 | 810 | 25 | 144 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 28 | 145 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 24 | 140 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 21 | 136 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 | 144 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 28 | 156 |
| r0m |
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Workout Graph
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