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Michael Kästner v1000m/r...20 BikeErg

15,000

Meters

32:53.6

Time

2:11.5

Pace

453

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time32:53.6
Average Watts154
Calories Per Hour826
RPM86
Revolution Count2709
Power/kg1.79
Drag Factor57

April 26, 2019 18:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:53.6 15,000 2:11.5 154 826 86 135
2:23.4 1,000 2:23.4 119 702 76 119
0:57.0 500 1:54.0 236 1073 95 136
2:23.8 1,000 2:23.8 118 700 76 122
0:57.0 500 1:54.0 236 1073 95 139
2:20.0 1,000 2:20.0 128 720 78 128
0:57.0 500 1:54.0 236 1073 95 141
2:21.6 1,000 2:21.6 123 711 77 127
0:56.8 500 1:53.6 239 1077 95 142
2:20.9 1,000 2:20.9 125 715 77 128
0:57.0 500 1:54.0 236 1073 95 143
2:21.0 1,000 2:21.0 125 714 77 125
0:56.8 500 1:53.6 239 1077 95 144
2:20.5 1,000 2:20.5 126 717 77 129
0:56.9 500 1:53.8 237 1075 95 143
2:19.3 1,000 2:19.3 129 723 78 131
0:56.7 500 1:53.4 240 1079 95 144
2:19.5 1,000 2:19.5 129 722 78 134
0:56.8 500 1:53.6 239 1077 95 146
2:18.3 1,000 2:18.3 132 754 79 132
0:53.2 500 1:46.4 291 1285 101 152

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Workout Graph

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