Michael Kästner 5000m row
5,000m
Meters
21:11.7
Time
2:07.1
Pace
311
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 123 |
April 28, 2019 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,000m | 2:07.1 | 170 | 885 | 26 | 155 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 26 | 144 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 26 | 153 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 26 | 157 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 26 | 160 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 26 | 165 |
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Workout Graph
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