Michael Kästner v1000m/r...18 BikeErg
11,600m
Meters
24:59.0
Time
2:09.2
Pace
355
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,600m |
| Overall Time | 24:59.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 83 |
| Revolution Count | 2069 |
| Power/kg | 1.88 |
| Drag Factor | 58 |
April 28, 2019 14:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:59.0 | 11,600m | 2:09.2 | 162 | 858 | 83 | 142 |
| 2:20.7 | 1,000m | 2:20.7 | 126 | 732 | 76 | 128 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 90 | 144 |
| 1:52.1 | 800m | 2:20.1 | 127 | 737 | 77 | 132 |
| 1:34.7 | 800m | 1:58.3 | 211 | 1026 | 91 | 147 |
| 1:25.3 | 600m | 2:22.1 | 122 | 719 | 75 | 138 |
| 1:11.5 | 600m | 1:59.1 | 207 | 1011 | 90 | 146 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 76 | 141 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 90 | 145 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 74 | 145 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 92 | 148 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 76 | 143 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 90 | 146 |
| 1:23.7 | 600m | 2:19.5 | 129 | 743 | 77 | 139 |
| 1:10.5 | 600m | 1:57.5 | 216 | 1042 | 91 | 148 |
| 1:55.6 | 800m | 2:24.5 | 116 | 699 | 74 | 135 |
| 1:34.1 | 800m | 1:57.6 | 215 | 1040 | 91 | 150 |
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 76 | 133 |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 95 | 159 |
| r0m |
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Workout Graph
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