Michael Kästner v0:20/0:10r...8 row
724m
Meters
2:40.0
Time
1:50.4
Pace
48
Calories
149
Heart Rate
Rest Distance | 268m |
---|---|
Rest Time | 1:20.0 |
Overall Distance | 992m |
Overall Time | 4:00.0 |
Average Watts | 259 |
---|---|
Calories Per Hour | 1192 |
Stroke Rate | 37 |
Stroke Count | 132 |
Drag Factor | 121 |
April 29, 2019 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
2:40.0 | 724m | 1:50.4 | 259 | 1192 | 37 | 149 | |
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 130 | |
r: 0:10 | 39m | ||||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 139 | |
r: 0:10 | 38m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 147 | |
r: 0:10 | 38m | ||||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 151 | |
r: 0:10 | 37m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 153 | |
r: 0:10 | 37m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 156 | |
r: 0:10 | 37m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 157 | |
r: 0:10 | 37m | ||||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 160 | |
r: 0:10 | 5m | ||||||
r268m |
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Workout Graph
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