Michael Kästner v0:20/0:10r...8 row
724
Meters
2:40.0
Time
1:50.4
Pace
48
Calories
149
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 992 |
| Overall Time | 4:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 37 |
| Stroke Count | 132 |
| Drag Factor | 121 |
April 29, 2019 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 724 | 1:50.4 | 259 | 1192 | 37 | 149 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | 130 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | 139 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 147 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | 151 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | 153 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 156 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 157 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | 160 | |
| r: 0:10 | 5 | ||||||
| r268 |
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Workout Graph
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