Michael Kästner v2000m/r...5 BikeErg
10,000m
Meters
22:00.3
Time
2:12.0
Pace
303
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 22:00.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 82 |
| Revolution Count | 1799 |
| Power/kg | 1.77 |
| Drag Factor | 58 |
May 01, 2019 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.3 | 10,000m | 2:12.0 | 152 | 823 | 82 | 132 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 80 | 126 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 74 | 117 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 80 | 128 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 91 | 145 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 86 | 146 |
| r0m |
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Workout Graph
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