Michael Kästner v1000m/r...5 row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
305
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:38.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 122 |
May 01, 2019 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 24 | 145 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 26 | 134 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | 139 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 22 | 142 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | 150 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 28 | 163 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.