Michael Kästner v0:20/0:40r...10 row
935m
Meters
3:20.0
Time
1:46.9
Pace
68
Calories
150
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,369m |
| Overall Time | 10:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 38 |
| Stroke Count | 307 |
| Drag Factor | 120 |
May 04, 2019 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 935m | 1:46.9 | 286 | 1284 | 38 | 150 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 103 | |
| r: 0:40 | 149m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 147 | |
| r: 0:40 | 147m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 153 | |
| r: 0:40 | 144m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 151 | |
| r: 0:40 | 145m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 155 | |
| r: 0:40 | 140m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 156 | |
| r: 0:40 | 141m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 157 | |
| r: 0:40 | 140m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 159 | |
| r: 0:40 | 140m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 160 | |
| r: 0:40 | 145m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 162 | |
| r: 0:40 | 143m | ||||||
| r1,434m |
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Workout Graph
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