Michael Kästner v2000m/r...12 BikeErg
12,000m
Meters
27:01.9
Time
2:15.1
Pace
352
Calories
131
Heart Rate
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,621m |
| Overall Time | 31:01.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 83 |
| Revolution Count | 2455 |
| Power/kg | 1.65 |
| Drag Factor | 57 |
May 04, 2019 14:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:01.9 | 12,000m | 2:15.1 | 142 | 787 | 83 | 131 | |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 74 | 122 | |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 80 | 131 | |
| 1:03.6 | 500m | 2:07.2 | 170 | 885 | 85 | 137 | |
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 90 | 143 | |
| r: 2:00 | 801m | ||||||
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 77 | 121 | |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 80 | 128 | |
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 85 | 133 | |
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 90 | 141 | |
| r: 2:00 | 820m | ||||||
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 77 | 121 | |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 81 | 125 | |
| 1:02.7 | 500m | 2:05.4 | 177 | 910 | 86 | 133 | |
| 0:52.8 | 500m | 1:45.6 | 297 | 1322 | 102 | 146 | |
| r1,621m |
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Workout Graph
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