Michael Kästner v1:00/1:00r...5 row
2,328m
Meters
9:00.0
Time
1:55.9
Pace
159
Calories
159
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,141m |
| Overall Time | 13:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 34 |
| Stroke Count | 398 |
| Drag Factor | 121 |
May 08, 2019 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,328m | 1:55.9 | 224 | 1072 | 34 | 159 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 145 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 34 | 158 | |
| r: 1:00 | 202m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 31 | 162 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 34 | 166 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | 168 | |
| r813m |
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Workout Graph
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