Michael Kästner v2000m/r...10 BikeErg
20,000m
Meters
43:52.1
Time
2:11.6
Pace
607
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 43:52.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 82 |
| Revolution Count | 3590 |
| Power/kg | 1.79 |
| Drag Factor | 58 |
May 10, 2019 16:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:52.1 | 20,000m | 2:11.6 | 154 | 828 | 82 | 127 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 76 | 114 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 86 | 129 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 77 | 116 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 86 | 132 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 77 | 116 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 86 | 134 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 78 | 120 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 86 | 135 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 79 | 122 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 93 | 157 |
| r0m |
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Workout Graph
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