Michael Kästner v1:00/0:30r...7 row
1,718
Meters
7:00.0
Time
2:02.2
Pace
109
Calories
146
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,359 |
| Overall Time | 10:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 124 |
May 13, 2019 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,718 | 2:02.2 | 192 | 959 | 26 | 146 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 130 | |
| r: 0:30 | 107 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 139 | |
| r: 0:30 | 106 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 144 | |
| r: 0:30 | 107 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 151 | |
| r: 0:30 | 108 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 153 | |
| r: 0:30 | 105 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 154 | |
| r: 0:30 | 108 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 155 | |
| r641 |
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