Michael Kästner v2000m/r...8 BikeErg
8,000
Meters
17:34.2
Time
2:11.7
Pace
239
Calories
133
Heart Rate
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,747 |
| Overall Time | 21:34.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 84 |
| Revolution Count | 1749 |
| Power/kg | 1.78 |
| Drag Factor | 58 |
May 13, 2019 20:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:34.2 | 8,000 | 2:11.7 | 153 | 816 | 84 | 133 | |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 75 | 120 | |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 80 | 123 | |
| 1:03.1 | 500 | 2:06.2 | 174 | 855 | 85 | 132 | |
| 0:59.7 | 500 | 1:59.4 | 206 | 964 | 89 | 138 | |
| r: 4:00 | 1,747 | ||||||
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 80 | 124 | |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 887 | 85 | 137 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 89 | 144 | |
| 0:56.0 | 500 | 1:52.0 | 249 | 1092 | 96 | 150 | |
| r1,747 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.