Michael Kästner v2000m/r...8 BikeErg
8,000m
Meters
17:34.2
Time
2:11.7
Pace
239
Calories
133
Heart Rate
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,747m |
| Overall Time | 21:34.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 84 |
| Revolution Count | 1749 |
| Power/kg | 1.78 |
| Drag Factor | 58 |
May 13, 2019 20:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:34.2 | 8,000m | 2:11.7 | 153 | 826 | 84 | 133 | |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 75 | 120 | |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 80 | 123 | |
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 85 | 132 | |
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 89 | 138 | |
| r: 4:00 | 1,747m | ||||||
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 80 | 124 | |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 85 | 137 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 89 | 144 | |
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 96 | 150 | |
| r1,747m |
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Workout Graph
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