Michael Kästner v750m/2:00r...3 row
2,250m
Meters
9:09.1
Time
2:02.0
Pace
145
Calories
169
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 15:09.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 121 |
May 15, 2019 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.1 | 2,250m | 2:02.0 | 193 | 962 | 28 | 169 | |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 29 | 146 | |
| r: 2:00 | 424m | ||||||
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 28 | 158 | |
| r: 2:00 | 423m | ||||||
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 29 | 203 | |
| r: 2:00 | 5m | ||||||
| r852m |
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Workout Graph
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