Michael Kästner v1000m/r...4 row
3,000m
Meters
17:27.2
Time
2:54.5
Pace
242
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 17:27.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 119 |
May 18, 2019 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.2 | 3,000m | 2:54.5 | 66 | 526 | 26 | 150 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 24 | 136 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 27 | 152 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 25 | 147 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 29 | 167 |
| r0m |
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Workout Graph
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