Michael Kästner v250m/r...14 row
2,600m
Meters
10:45.1
Time
2:04.0
Pace
165
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:45.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 121 |
May 22, 2019 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.1 | 2,600m | 2:04.0 | 183 | 930 | 31 | 152 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 37 | 146 |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 26 | 139 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 33 | 151 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 27 | 143 |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 37 | 154 |
| 0:43.0 | 150m | 2:23.3 | 119 | 709 | 27 | 146 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 154 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 26 | 151 |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 37 | 159 |
| 0:42.8 | 150m | 2:22.6 | 121 | 714 | 27 | 152 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 37 | 162 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 26 | 152 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 37 | 167 |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 28 | 156 |
| r0m |
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Workout Graph
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