Michael Kästner v5:00/r...6 BikeErg
13,652m
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,652m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 81 |
| Revolution Count | 2458 |
| Power/kg | 1.78 |
| Drag Factor | 57 |
May 22, 2019 18:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,652m | 2:11.8 | 153 | 825 | 81 | 132 |
| 5:00.0 | 2,104m | 2:22.5 | 121 | 715 | 76 | 117 |
| 5:00.0 | 2,372m | 2:06.4 | 173 | 895 | 85 | 136 |
| 5:00.0 | 2,151m | 2:19.4 | 129 | 744 | 77 | 126 |
| 5:00.0 | 2,385m | 2:05.7 | 176 | 905 | 86 | 137 |
| 5:00.0 | 2,164m | 2:18.6 | 131 | 752 | 78 | 125 |
| 5:00.0 | 2,481m | 2:00.9 | 198 | 981 | 89 | 153 |
| r0m |
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Workout Graph
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