Michael Kästner v5:00/r...6 BikeErg
13,656m
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,656m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 82 |
| Revolution Count | 2468 |
| Power/kg | 1.78 |
| Drag Factor | 57 |
May 27, 2019 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,656m | 2:11.8 | 153 | 825 | 82 | 127 |
| 5:00.0 | 2,158m | 2:19.0 | 130 | 748 | 78 | 111 |
| 5:00.0 | 2,329m | 2:08.8 | 164 | 863 | 84 | 128 |
| 5:00.0 | 2,197m | 2:16.5 | 137 | 773 | 79 | 115 |
| 5:00.0 | 2,379m | 2:06.1 | 175 | 900 | 86 | 138 |
| 5:00.0 | 2,159m | 2:18.9 | 130 | 748 | 78 | 123 |
| 5:00.0 | 2,437m | 2:03.1 | 188 | 945 | 88 | 152 |
| r0m |
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Workout Graph
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