Michael Kästner v1000m/r...5 row
5,000m
Meters
21:42.8
Time
2:10.2
Pace
304
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:42.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 122 |
May 31, 2019 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,000m | 2:10.2 | 158 | 844 | 25 | 153 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | 141 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 | 150 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 24 | 148 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 26 | 160 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 27 | 170 |
| r0m |
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Workout Graph
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