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Michael Kästner v0:40/r...40 BikeErg

9,783

Meters

20:00.0

Time

2:02.6

Pace

303

Calories

142

Heart Rate

Rest Distance1,702
Rest Time4:00.0
Overall Distance11,485
Overall Time24:00.0
Average Watts190
Calories Per Hour909
RPM85
Revolution Count2064
Power/kg2.21
Drag Factor57

June 03, 2019 20:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 9,783 2:02.6 190 909 85 142
0:40.0 371 1:47.8 279 1170 101 125
0:20.0 151 2:12.4 151 720 81 127
0:40.0 341 1:57.3 217 990 92 134
0:20.0 143 2:19.8 128 720 75 133
0:40.0 341 1:57.3 217 990 92 137
0:20.0 143 2:19.8 128 720 75 133
0:40.0 348 1:54.9 230 1080 95 140
0:20.0 143 2:19.8 128 720 75 135
0:40.0 343 1:56.6 221 990 93 137
0:20.0 139 2:23.8 117 540 75 134
0:40.0 339 1:57.9 213 990 92 141
0:20.0 140 2:22.8 120 540 75 137
0:40.0 344 1:56.2 223 990 93 143
0:20.0 142 2:20.8 125 720 75 141
0:40.0 343 1:56.6 221 990 93 144
0:20.0 139 2:23.8 117 540 75 141
0:40.0 342 1:56.9 219 990 93 144
0:20.0 139 2:23.8 117 540 75 141
0:40.0 351 1:53.9 236 1080 95 146
0:20.0 146 2:16.9 136 720 78 144
r: 4:00 1,702
0:40.0 346 1:55.6 227 990 93 136
0:20.0 147 2:16.0 139 720 78 138
0:40.0 348 1:54.9 230 1080 95 144
0:20.0 144 2:18.8 131 720 78 142
0:40.0 340 1:57.6 215 990 92 145
0:20.0 146 2:16.9 136 720 78 144
0:40.0 340 1:57.6 215 990 92 145
0:20.0 142 2:20.8 125 720 75 144
0:40.0 343 1:56.6 221 990 93 148
0:20.0 143 2:19.8 128 720 75 146
0:40.0 343 1:56.6 221 990 93 148
0:20.0 144 2:18.8 131 720 78 146
0:40.0 344 1:56.2 223 990 93 149
0:20.0 144 2:18.8 131 720 78 147
0:40.0 349 1:54.6 232 1080 95 151
0:20.0 141 2:21.8 123 720 75 151
0:40.0 346 1:55.6 227 990 93 153
0:20.0 141 2:21.8 123 720 75 151
0:40.0 358 1:51.7 251 1080 96 155
0:20.0 151 2:12.4 151 720 81 154
r1,702

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