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Michael Kästner v0:40/r...40 BikeErg

9,783m

Meters

20:00.0

Time

2:02.6

Pace

303

Calories

142

Heart Rate

Rest Distance1,702m
Rest Time4:00.0
Overall Distance11,485m
Overall Time24:00.0
Average Watts190
Calories Per Hour952
RPM85
Revolution Count2064
Power/kg2.21
Drag Factor57

June 03, 2019 20:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 9,783m 2:02.6 190 952 85 142
0:40.0 371m 1:47.8 279 1261 101 125
0:20.0 151m 2:12.4 151 818 81 127
0:40.0 341m 1:57.3 217 1046 92 134
0:20.0 143m 2:19.8 128 740 75 133
0:40.0 341m 1:57.3 217 1046 92 137
0:20.0 143m 2:19.8 128 740 75 133
0:40.0 348m 1:54.9 230 1093 95 140
0:20.0 143m 2:19.8 128 740 75 135
0:40.0 343m 1:56.6 221 1059 93 137
0:20.0 139m 2:23.8 117 704 75 134
0:40.0 339m 1:57.9 213 1033 92 141
0:20.0 140m 2:22.8 120 713 75 137
0:40.0 344m 1:56.2 223 1066 93 143
0:20.0 142m 2:20.8 125 731 75 141
0:40.0 343m 1:56.6 221 1059 93 144
0:20.0 139m 2:23.8 117 704 75 141
0:40.0 342m 1:56.9 219 1052 93 144
0:20.0 139m 2:23.8 117 704 75 141
0:40.0 351m 1:53.9 236 1113 95 146
0:20.0 146m 2:16.9 136 768 78 144
r: 4:00 1,702m
0:40.0 346m 1:55.6 227 1079 93 136
0:20.0 147m 2:16.0 139 778 78 138
0:40.0 348m 1:54.9 230 1093 95 144
0:20.0 144m 2:18.8 131 749 78 142
0:40.0 340m 1:57.6 215 1039 92 145
0:20.0 146m 2:16.9 136 768 78 144
0:40.0 340m 1:57.6 215 1039 92 145
0:20.0 142m 2:20.8 125 731 75 144
0:40.0 343m 1:56.6 221 1059 93 148
0:20.0 143m 2:19.8 128 740 75 146
0:40.0 343m 1:56.6 221 1059 93 148
0:20.0 144m 2:18.8 131 749 78 146
0:40.0 344m 1:56.2 223 1066 93 149
0:20.0 144m 2:18.8 131 749 78 147
0:40.0 349m 1:54.6 232 1100 95 151
0:20.0 141m 2:21.8 123 722 75 151
0:40.0 346m 1:55.6 227 1079 93 153
0:20.0 141m 2:21.8 123 722 75 151
0:40.0 358m 1:51.7 251 1163 96 155
0:20.0 151m 2:12.4 151 818 81 154
r1,702m

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