Michael Kästner v1000m/r...3 row
3,000m
Meters
12:56.1
Time
2:09.3
Pace
183
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:56.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 120 |
June 08, 2019 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.1 | 3,000m | 2:09.3 | 162 | 856 | 27 | 153 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 26 | 146 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 27 | 152 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 28 | 162 |
| r0m |
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Workout Graph
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