Michael Kästner v900m/r...10 row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
304
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:37.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 119 |
June 12, 2019 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 31 | 147 |
| 3:56.1 | 900m | 2:11.1 | 155 | 833 | 25 | 136 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 | 145 |
| 3:56.9 | 900m | 2:11.6 | 154 | 828 | 27 | 142 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 148 |
| 3:57.8 | 900m | 2:12.1 | 152 | 822 | 26 | 143 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | 150 |
| 3:57.0 | 900m | 2:11.6 | 153 | 827 | 27 | 146 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 | 155 |
| 3:56.9 | 900m | 2:11.6 | 154 | 828 | 26 | 150 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 39 | 161 |
| r0m |
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Workout Graph
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