Michael Kästner 10000m BikeErg
10,000
Meters
22:09.9
Time
2:12.9
Pace
298
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 82 |
| Revolution Count | 1818 |
| Power/kg | 1.73 |
| Drag Factor | 56 |
June 12, 2019 18:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:09.9 | 10,000 | 2:12.9 | 149 | 812 | 298 | 82 | 133 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 58 | 80 | 125 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 58 | 80 | 126 |
| 4:31.2 | 6,000 | 2:15.6 | 140 | 783 | 58 | 81 | 133 |
| 4:32.6 | 8,000 | 2:16.3 | 138 | 775 | 58 | 80 | 128 |
| 3:58.3 | 10,000 | 1:59.1 | 207 | 1012 | 66 | 92 | 155 |
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Workout Graph
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